Recipe of Perfect Chicken steak - Free Download

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Before you jump to Chicken steak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a few modest changes can positively affect everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don't automatically put things in your cart that you don't want to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken steak recipe. You can have chicken steak using 23 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken steak:

1. Use of For marination chicken.
2. Prepare 2 of chicken breast.
3. You need 2 tsp of chilli flakes.
4. Use 1/2 tsp of red chili powder.
5. Take 1/2 tsp of black pepper powder.
6. You need 2 tbsp of soya sauce.
7. Prepare 1 tbsp of chilli sauce.
8. Get 2 tbsp of olive oil.
9. Provide 2 tsp of mix herbs.
10. Provide 1 of lemon juice.
11. Prepare of For sauce.
12. Provide 1 of medium onion chopped.
13. Take 2 tsp of garlic chopped.
14. Provide 1 tbsp of capcicum chopped.
15. Get 2 tbsp of soya sauce.
16. You need 2 tbsp of ketchup.
17. You need 1/2 cup of chicken stock.
18. Use 1/2 tsp of salt.
19. Take 1/2 tsp of black pepper.
20. Use 1/2 tsp of red chili powder.
21. Take 3 tsp of cornflour.
22. Take 5 tbsp of water.
23. Take 5 tbsp of butter ya oil.

Steps to make Chicken steak:

1. Pahly 2 breast pieces ko center sy cut kar ke 4 pieces main kar lein.
2. Phir lemon juice ke ilawa all ingredients mix kar lein.
3. Ab ye ready Kia Hua mixchure chicken pieces per spread kar ke chicken per achy sy coat kar lein.
4. Phir end main lemon juice bhi dal dein cover kar ke 1 hour ke liey rakh dein.
5. Ab aik pan main butter main onion dal kar onion ka clour change hony take soty karein.
6. Phir garlic add kar ke cook karein.
7. Garlic is clour change hony lagy to add dry spieces mix kar ke thora cook karein.
8. Phir chili sauce soya sauce ketchup & capcicum dal kar mix kar ke cook karein.
9. Ab chicken stock dal kar mix kar ke 1 mint cook kar lein.
10. Ab pani main cornflour disolve kar ke slowly add karty Huey spoon chalty Huey cook karein.
11. Jub sauce thori thick hony lagy to to flam of kar dein sauce ready(note) AP ke pas spring onion available ho to wo bhi add kar dein sauce main.
12. Ab aik pan main marinate chicken pieces rakh kar 10 mint cover kar ke cook karein.
13. Jub aik side cook ho jaey to dosri side kar ke cover kar ke cook karein jub sary spieces chicken absorve kar ly or andar sy chicken soft ho jaey to ready hy.
14. Ab ready kiey chicken pieces dish out kar ke oper ready ki Huey sauce spread kar dein or rice ke sath serve karein.

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